Drink Up!

August 28, 2010

Check out this great article in Yahoo! Health.

It explores some great beverages– besides water– that help you stay healthy, keep in shape and even fend off cancer. Sure, we’ve all heard that cranberry juice has great antioxidants and that OJ is a great source of Vitamin C…. But Black Tea to prevent skin cancer? Chocolate Milk to fight off belly fat? It’s worth the quick read.

One thing that the article does not mention is the high sugar content in some these drinks. The benefits are there, but opt for low-sugar or all natural whenever possible!